- Grate the seed: Wash and dry the avocado pit, then grate it finely.
- Combine: Place the grated seed, hibiscus, and cloves in a small saucepan.
- Simmer: Add 3 cups of water. Bring to a gentle simmer for 10â15 minutes.
- Rest & strain: Turn off the heat, let steep 5 minutes, then strain.
- Serve: Enjoy warm. Sweeten lightly or add lemon if desired.
đ What people appreciate (general information)
- Antioxidant support: Traditionally valued for plant compounds that may help counter everyday oxidative stress.
- Aromatic balance: Hibiscus and cloves add a bright, spiced profile to the infusion.
- Simple ritual: A warm cup can be a calming, mindful addition to your day.
â ïž Gentle precautions
- Avocado seed use is traditionalâscientific evidence is limited. Consider this a wellness beverage, not a treatment.
- Start small and observe how you feel. Discontinue if you notice any discomfort.
- If pregnant, breastfeeding, have chronic conditions, or take medications, speak with a healthcare professional first.
- Use clean, food-safe preparation; avoid excessive quantities.
In short: A simple, traditional tea with grated avocado seed, hibiscus, and clovesâwarm, aromatic, and easy to make. Treat it as a mindful wellness ritual alongside a balanced lifestyle.
This article provides general information and is not a substitute for professional medical advice.
